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Supplemental

WK 1: HOLLYWOOD PECS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

15/e

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STANDING

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WALL ANGELS

2

10

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DUMBBELL

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SA T-ROW

3

12/e

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PLATE (HOLD)

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SL ALT. DEADBUG

4

8/e

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QUADRUPED

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T-SPINE ROTATION

5

15/e

SUBMIT EVALUATION
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