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This Workout:
Supplemental
WK 3: TOTAL BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
AB-WHEEL
Warm Up
1
Warm Up
Warm Up
Warm Up
AB-WHEEL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
AB-WHEEL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
STANDING
WIDE-STANCE HIP CIRCLES (L/R)
1
10/e
DUMBBELL
ALT. STEP-BACK LUNGE
2
6-8/e
BALANCE PAD
KNEELING THRUSTERS
3
12-15
FLOOR
SIDE-PLANK REACH THRU
4
8/e
BAND-STRETCH
HIP-FLEXOR
5
(:30)/e
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SUBMIT EVALUATION
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