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Supplemental

WK 1: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

WARM-UP

(1x)

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DUMBBELL

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FRONT-TO-LATERAL RAISE

1

8/e

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STANDING

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WALL ANGELS

2

12-15

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QUADRUPED

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T-SPINE ROTATION

3

10/e

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BAND-RESISTED

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ISO-SQUAT ROW

4

12-15

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INCLINE

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PUSHUP

5

10

SUBMIT EVALUATION
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