top of page
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

...

...

Clean & Press

Location:

This program is included in your current plan

nike banner gif.gif

...

...

4lr1ut.gif

...

...

1

...

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

...

...

4lr1ut.gif

...

...

1

...

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

...

...

4lr1ut.gif

...

...

1

...

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

...

4lr1ut.gif

...

...

1

...

...

4lr1ut.gif

...

...

1

...

...

4lr1ut.gif

...

...

1

...

...

...

4lr1ut.gif

...

...

1

...

Warm Up

...

4lr1ut.gif

...

...

1

...

Warm Up

...

4lr1ut.gif

...

...

1

...

4lr1ut.gif

BALANCE-PAD

SL RDL

2

8

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

biceps

incline bench curls

2

8-12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

upper

(3x)

4lr1ut.gif

DUMBBELL

INCLINE BENCH PRESS

1

8-12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

(3x)

4lr1ut.gif

BARBELL

HANG CLEAN (3-REP CLUSTERS)

1

5

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
bottom of page