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WRESTLING PRE SEASON
Clean & Press
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
SUPINE
FLUTTER-KICKS
3
45s
Classics
MED-BALL
RUSSIAN TWISTS
2
12
Classics
abs
(3x)
abs
hanging leg raises
1
12
Classics
DUMBBELL
SA TRICEP KICKBACKS
3
8-12/e
Classics
QUADRUPED
BIRD DOG
3
5
Classics
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