top of page
0
Date
...
...
SUPINE
FLUTTER-KICKS
3
45s
...
...
MED-BALL
RUSSIAN TWISTS
2
12
abs
3x
ABS
HANGING LEG RAISES
1
12
...
...
DUMBBELL
SA TRICEP KICKBACKS
3
8-12/e
...
...
QUADRUPED
BIRD DOG
3
5
...
...
BALANCE-PAD
SL RDL
2
8
...
...
BICEPS
INCLINE BENCH CURLS
2
8-12
upper
3x
DUMBBELL
INCLINE BENCH PRESS
1
8-12
...
...
BARBELL
HANG CLEAN (3-REP CLUSTERS)
1
5
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page