BGL01, GL01

BGL01, GL01

top of page

Supplemental

WK 1: LOWER BODY

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

WARM-UP

(1x)

1

12-15

2

15/e

3

15-20

4

12-15

5

15/e

SUBMIT EVALUATION

bottom of page