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1
Date
This Workout:
Supplemental
Total Body
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
Warm-up
(1x)
BAND-RESISTED
'X' LATERAL WALK
1
15/e
Classics
DUMBBELL
HALF CIRCLES
2
8-10
Classics
DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
3
6-8
Classics
BOX
PIVOT-TO-JUMP
4
5/e
Classics
C2 SKI-ERG
SKI (MAX EFF.)
5
(:30)
Classics
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SUBMIT EVALUATION
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