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Supplemental

WK 2: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MINI-BAND

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SCAPTION-ROW (IN/OUT)

1

15

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DUMBBELL

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CHEST-SUPPORTED ROW

2

8-12

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BAMBOO STICK

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GOLF STRETCH

3

(:30)/e

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BAND-STRETCH

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OVERHEAD FLY

4

10

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BARBELL

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INVERTED ROW (5-CT. ECC.)

5

12-15

SUBMIT EVALUATION
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