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Supplemental

Lower Body

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

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Warm Up

1

Warm Up

Warm up

(1x)

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QUADRUPED

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HIP-CIRCLES (REVERSE)

1

15/2

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QUADRUPED

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ALT. BIRD DOG

2

10/e

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

3

20

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PRONE

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CROSSOVER T-SPINE

4

10/e

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BOX

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SL DEPTH SQUAT

5

15/e

SUBMIT EVALUATION
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