BDB08, DB08

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This Workout:

Supplemental

WK 3: NIGHT SHIFT

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

CABLE

Warm Up

1

Warm Up

WARM-UP

(1x)

BAND-RESISTED

'X' REVERSE FLY

1

15-20

CABLE/BAND

EXTERNAL ROTATION

2

12/e

STANDING

WALL ANGELS

3

10

HIGH PLANK

SHOULDER TAPS

4

15/e

QUADRUPED

T-SPINE ROTATION

5

8/e

SUBMIT EVALUATION

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