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Supplemental

WK 3: NIGHT SHIFT

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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'X' REVERSE FLY

1

15-20

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CABLE/BAND

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EXTERNAL ROTATION

2

12/e

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STANDING

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WALL ANGELS

3

10

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HIGH PLANK

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SHOULDER TAPS

4

15/e

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QUADRUPED

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T-SPINE ROTATION

5

8/e

SUBMIT EVALUATION
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