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Supplemental

WK 2: DIAPER CHANGE

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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GOAT-BAG

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Warm Up

1

Warm Up

Warm Up

Warm Up

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GOAT-BAG

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Warm Up

1

Warm Up

Warm Up

Warm Up

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GOAT-BAG

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BALANCE-PAD

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SL RDL

1

8-12/e

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BAND-RESISTED

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KB HIP-SWINGS

2

20

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ARC/ELLIPTICAL

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RUN (50% EFF.)

3

(2:00)

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SUPINE

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PRETZEL (HOLD)

4

(:30)/e

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SUPINE

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GLUTE BRIDGE MARCH

5

10/e

SUBMIT EVALUATION
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