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1
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WK 1: SUPER DAD
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
TKE/QUAD EXTENSION
1
15/e
Classics
BARBELL
CLEAN-HOP PROGRESSION
2
10
Classics
MINI-BAND
SIDE-BRIDGE CLAMSHELL
3
8-12
Classics
DUMBBELL
SA SCAPTION
4
6-8
Classics
PRONE
SOUP BOWL
5
10
Classics
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