top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

WK 1: SUPER DAD

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

Warm Up

1

Warm Up

WARM-UP

(1x)

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

TKE/QUAD EXTENSION

1

15/e

4lr1ut.gif

BARBELL

video icon.png
video icon.png

CLEAN-HOP PROGRESSION

2

10

4lr1ut.gif

MINI-BAND

video icon.png
video icon.png

SIDE-BRIDGE CLAMSHELL

3

8-12

4lr1ut.gif

DUMBBELL

video icon.png
video icon.png

SA SCAPTION

4

6-8

4lr1ut.gif

PRONE

video icon.png
video icon.png

SOUP BOWL

5

10

SUBMIT EVALUATION
nike banner gif.gif
bottom of page