top of page
Button
Download
Join Session
â–¼
1
Date
...
...
Live Workout
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
Round 2
...
...
...
1
...
Classics
Round 2
...
...
...
1
...
Classics
Round 2
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Warm Up
...
...
...
1
...
Classics
Warm Up
...
...
...
1
...
Classics
Phone
Round 1
(1x)
BAND-RESISTED
PULL APART
1
20
Classics
QUADRUPED
T-SPINE ROTATION
2
8/e
Classics
FLOOR
PUSHUP
3
15
Classics
DUMBBELL
FRONT-TO-LATERAL RAISE
4
8
Classics
BARBELL
BENCH PRESS
5
10
Classics
Loading...
SUBMIT EVALUATION
bottom of page
