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This Workout:
Supplemental
Live Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm-up
(1x)
QUADRUPED
T-SPINE REACH-THRU
1
10/e
BAND-RESISTED
ISO-SQUAT SCAPTION
4
12
BAND-RESISTED
ISO-SQUAT ROW
5
10
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