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This Workout:
Supplemental
MAxing Day 2
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warmup
(1x)
BALANCE PAD
SISSY SQUAT
1
10
Standing
Toy Soldiers
2
10 each leg
QUADRUPED
HIP-CIRCLES (FORWARD)
3
10 each leg
Squat Max + More
(1x)
BARBELL
BACK SQUAT
1
1-5
Dumbbell
5,5,10 Calf Raises
2
5,5,10
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