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Date

This Workout:

Supplemental

Test workout

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

zczdcv

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

zczdcv

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

zczdcv

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Bvcf

(4x)

4lr1ut.gif

BALANCE PAD

STANDING CALF RAISE

1

10

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

PARTNER

TYSONS

2

10

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4_Bar_Chart_10_Seconds.webp

blah

(2x)

4lr1ut.gif

PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

1

12-15

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4_Bar_Chart_10_Seconds.webp

round 3

(2x)

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

1

12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BAND-RESISTED

SHRUG

2

6

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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