top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

Test workout

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

zczdcv

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

zczdcv

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

zczdcv

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Bvcf

(4x)

4lr1ut.gif

BALANCE PAD

video icon.png
video icon.png

STANDING CALF RAISE

1

10

4lr1ut.gif

PARTNER

video icon.png
video icon.png

TYSONS

2

10

blah

(2x)

4lr1ut.gif

PARTNER-RESISTED

video icon.png
video icon.png

BUTTERFLY (5-CT. ECC.)

1

12-15

round 3

(2x)

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

1/2-KNEELING SA PULLDOWN

1

12

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

SHRUG

2

6

SUBMIT EVALUATION
nike banner gif.gif
bottom of page