BCUST10, CUST10

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Supplemental

BWHS Demo

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Vert Max Testing

(3x)

STANDING

VERTICAL JUMP

1

1-3

Wattbike Testing

(3x)

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

1

(:15)

Ski Erg Testing

(3x)

C2 SKI-ERG

SKI (MAX EFF.)

1

100m

SUBMIT EVALUATION

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