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Supplemental

BWHS Demo

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

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Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Vert Max Testing

(3x)

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STANDING

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VERTICAL JUMP

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1-3

Wattbike Testing

(3x)

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STATIONARY-BIKE

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PEDAL FOR-TIME (MAX EFF.)

1

(:15)

Ski Erg Testing

(3x)

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C2 SKI-ERG

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SKI (MAX EFF.)

1

100m

SUBMIT EVALUATION
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