top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

WK 1: GOLDEN GIRL

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FLOOR

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FLOOR

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FLOOR

video icon.png
video icon.png

Warm Up

1

Warm Up

WARM-UP

(1x)

4lr1ut.gif

STANDING

video icon.png
video icon.png

WALL ANGELS

1

10

4lr1ut.gif

STANDING

video icon.png
video icon.png

SL HIP-OPENERS

2

5/e

4lr1ut.gif

WALL

video icon.png
video icon.png

ASSISTED BODY-WEIGHT SQUAT

3

10-12

4lr1ut.gif

DUMBBELL

video icon.png
video icon.png

FRONT-TO-LATERAL RAISE

4

6-8

4lr1ut.gif

INCLINE

video icon.png
video icon.png

SHOULDER TAPS (ON BENCH)

5

10/e

SUBMIT EVALUATION
nike banner gif.gif
bottom of page