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Supplemental
WK 3: "CREATE BENCH"
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-RESISTED
ISO-SQUAT ROW
1
12-15
DUMBBELL
FRONT-TO-LATERAL RAISE
2
8/e
PLATE (HOLD)
SL ALT. DEADBUG
3
10/e
DUMBBELL
SA SCAPTION
5
8/e
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