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Supplemental

WK 3: "CREATE BENCH"

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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ISO-SQUAT ROW

1

12-15

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DUMBBELL

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FRONT-TO-LATERAL RAISE

2

8/e

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PLATE (HOLD)

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SL ALT. DEADBUG

3

10/e

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MED-BALL

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FULL SLAM

4

15

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DUMBBELL

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SA SCAPTION

5

8/e

SUBMIT EVALUATION
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