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Supplemental

WK 8: FLEX FRIDAY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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QUADRUPED

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BIRD DOG

1

8/e

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MINI-BAND

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FRONT RAISE LATERAL-PULSE

2

6

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BAND-RESISTED

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ISO-SQUAT ROW

3

12-15

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DUMBBELL

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SQUAT JUMP

4

8

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BOX

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SL DEPTH SQUAT

5

5/e

SUBMIT EVALUATION
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