BCP23, CP23
top of page
Supplemental
WK 8: HORSE-POWER
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
MINI-BAND
QDP KICKBACKS
1
12-15
BAND-RESISTED
TKE/QUAD EXTENSION
2
8-12/e
TREADMILL
INCLINE WALK (3% GRADE)
3
(2:00)
STABILITY BALL
KNEES-TO-CHEST
4
12-15
MINI-BAND
SIDE-BRIDGE CLAMSHELL
5
8/e
bottom of page
