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Supplemental

WK 8: HORSE-POWER

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MINI-BAND

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QDP KICKBACKS

1

12-15

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BAND-RESISTED

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TKE/QUAD EXTENSION

2

8-12/e

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TREADMILL

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INCLINE WALK (3% GRADE)

3

(2:00)

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STABILITY BALL

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KNEES-TO-CHEST

4

12-15

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MINI-BAND

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SIDE-BRIDGE CLAMSHELL

5

8/e

SUBMIT EVALUATION
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