BCP13, CP13
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Supplemental
WK 5: BENCH TEST
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-STRETCH
OVERHEAD FLY
1
12-15
BAND-RESISTED
FACE PULL
2
8
DUMBBELL
HALF CIRCLES
3
10
PRONE
CROSSOVER T-SPINE
4
6/e
BAND-RESISTED
ISO-SQUAT SCAPTION
5
12-15
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