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Date

This Workout:

Supplemental

​

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

EZ-BAR

UPRIGHT ROW

6

12-15

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​

​

4lr1ut.gif

BAND-RESISTED

'Y' SQUAT

7

8-10

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​

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4lr1ut.gif

BAND-STRETCH

HIP-FLEXOR

8

(:45)/e

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4_Bar_Chart_10_Seconds.webp

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​

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ASSISTED

VERTICAL JUMP

9

3-5

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RE-GEN

(!x)

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FOAM-ROLL

FULL-BACK

1

(:30)

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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