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This Workout:
Supplemental
WK 1: FLEX FRIDAY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
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Warm Up
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Warm Up
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Warm Up
Warm Up
Warm Up
Warm Up
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Warm Up
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Warm Up
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Warm Up
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Warm Up
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Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Phone
WARM-UP
(1x)
QUADRUPED
BIRD DOG
1
8/e
MINI-BAND
FRONT RAISE LATERAL-PULSE
2
6
BAND-RESISTED
ISO-SQUAT ROW
3
12-15
DUMBBELL
SQUAT JUMP
4
8
BOX
SL DEPTH SQUAT
5
5/e
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SUBMIT EVALUATION
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