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Supplemental
WK 3: TOTAL BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-STRETCH
FROG STRETCH
1
(:60)
MINI-BAND
GLUTE BRIDGE ABDUCTION
2
15
ARC/ELLIPTICAL
RUN (50% EFF.)
4
(3:00)
BARBELL
CLEAN-HOP PROGRESSION
5
3
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