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Supplemental

WK 3: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-STRETCH

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FROG STRETCH

1

(:60)

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

2

15

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BOX

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SL DEPTH SQUAT

3

8/e

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ARC/ELLIPTICAL

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RUN (50% EFF.)

4

(3:00)

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BARBELL

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CLEAN-HOP PROGRESSION

5

3

SUBMIT EVALUATION
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