top of page
Download
This Workout:
Supplemental
WK 1: UPPER BODY
Start Workout
Start a New Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15
DUMBBELL
3-PT. BENCH PRESS
2
6/e
CABLE
LAT PULLDOWN (5-CT. ECC.)
3
8
BAND-RESISTED
1/2-KNEELING SA ROW
4
12/e
PLATE (HOLD)
SL ALT. DEADBUG
5
8/e
Loading...
SUBMIT EVALUATION
bottom of page
