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Date

This Workout:

Supplemental

Day 4: Squatathon

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FLOOR

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FLOOR

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FLOOR

Warm Up

1

Warm Up

Button

Round 1

()

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BARBELL

BOX SQUAT

1

5-8

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​

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LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

2

15/e

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WIDE-GRIP

PULL UP

3

10

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Round 2

(3x)

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KETTLE-BELL

HIP-SWINGS

1

20

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​

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BARBELL

BENT-OVER ROW

2

12-15

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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