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Supplemental

Day 3

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Round 1

(3x)

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SELECTORIZED

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VERTICAL BENCH PRESS

1

15-20

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BOX

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SL ALT. PLYO STEP UP

2

(:30)

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DUMBBELL

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SHRUG (3-CT. PAUSE)

3

10

Round 2

(3x)

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SLEDGE-HAMMER

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ALT. SLAM

1

10/e

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DUMBBELL

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HIGH-PLANK SA ALT. ISO-ROW

2

15/e

SUBMIT EVALUATION
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