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Supplemental

Rd 1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Work

()

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AB-WHEEL

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ROLL-OUT

1

12

Get if done

(4x)

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ARC/ELLIPTICAL

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TEMPO RUN (5s/10s)

1

12

Ggg

(6x)

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ARC/ELLIPTICAL

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video icon.png

TEMPO RUN (5s/10s)

1

12

blah blah

(3x)

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AB-WHEEL

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ROLL-OUT

1

12-15

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ARC/ELLIPTICAL

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RUN (80% EFF.)

2

(:30)

SUBMIT EVALUATION
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