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Supplemental

WK 6: SHOULDERS, TRIS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BATTLE-ROPE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BATTLE-ROPE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BATTLE-ROPE

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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PULL APART

1

15-20

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QUADRUPED

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T-SPINE ROTATION

2

8/e

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HIGH PLANK

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SHOULDER TAPS

3

12/e

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PLATE (HOLD)

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SL ALT. DEADBUG

4

8/e

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BAND-RESISTED

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ISO-SQUAT ROW

5

12-15

SUBMIT EVALUATION
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