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WK 2: HIPS, CORE
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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Classics
Warm Up
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DUMBBELL
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Classics
Phone
WARM-UP
(1x)
STANDING
WIDE-STANCE HIP CIRCLES (L/R)
1
10/e
Classics
QUADRUPED
ALT. BIRD DOG
2
12/e
Classics
MINI-BAND
SIDE-BRIDGE CLAMSHELL
3
8/e
Classics
SHORT-BOX
LINEAR SPEED STEP UP
4
(:15)/e
Classics
DUMBBELL
HEEL-ELEVATED GOBLET SQUAT
5
12-15
Classics
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