top of page
Supplemental
WK 2: GLUTES, THIGHS
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
ARC/ELLIPTICAL
Warm Up
1
Warm Up
Warm Up
Warm Up
ARC/ELLIPTICAL
Warm Up
1
Warm Up
Warm Up
Warm Up
ARC/ELLIPTICAL
Warm Up
1
Warm Up
WARM-UP
(1x)
BOX
SL DEPTH SQUAT
1
12-15/e
ASSISTED
VERTICAL JUMP
2
10
MED-BALL/KB
SQUAT-REACH PROGRESSION
3
8/e
MINI-BAND
STANDING HYDRANT (TAPS)
4
15/e
BAND-STRETCH
HIP-FLEXOR
5
(:30)/e
bottom of page
