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Supplemental

WK 1: HIPS, CORE

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

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WIDE-STANCE HIP CIRCLES (L/R)

1

10/e

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QUADRUPED

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ALT. BIRD DOG

2

12/e

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MINI-BAND

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SIDE-BRIDGE CLAMSHELL

3

8/e

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SHORT-BOX

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LINEAR SPEED STEP UP

4

(:15)/e

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DUMBBELL

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HEEL-ELEVATED GOBLET SQUAT

5

12-15

SUBMIT EVALUATION
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