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This Workout:
Supplemental
WK 1: GLUTES, THIGHS
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
ARC/ELLIPTICAL
Warm Up
1
Warm Up
Warm Up
Warm Up
ARC/ELLIPTICAL
Warm Up
1
Warm Up
Warm Up
Warm Up
ARC/ELLIPTICAL
Warm Up
1
Warm Up
WARM-UP
(1x)
BOX
SL DEPTH SQUAT
1
12-15/e
ASSISTED
VERTICAL JUMP
2
10
MED-BALL
SQUAT-REACH PROGRESSION
3
8/e
MINI-BAND
STANDING HYDRANT (TAPS)
4
15/e
BAND-STRETCH
HIP-FLEXOR
5
(:30)/e
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