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This Workout:
Supplemental
WK 3: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
MINI-BAND
ISO-SQUAT KNEE PULSE
1
20/e
DUMBBELL
RDL (5-CT. ECC)
2
8-10
GOAT-BAG
GLUTE BRIDGE
3
12-15
MED-BALL/KB
SQUAT-REACH PROGRESSION
5
6/e
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