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1
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WK 2: TOTAL BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
BALANCE-PAD
SL RDL
1
8/e
Classics
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
2
12-15
Classics
JUMP-ROPE
JUMP FOR-TIME
3
(2:00)
Classics
DUMBBELL
CURL-TO-PRESS
4
15
Classics
DUMBBELL
GOBLET SQUAT
5
8-12
Classics
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