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WK 1: LOWER BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
MINI-BAND
ISO-SQUAT KNEE PULSE
1
20/e
Classics
DUMBBELL
RDL (5-CT. ECC)
2
8-10
Classics
GOAT-BAG
GLUTE BRIDGE
3
12-15
Classics
BOX
SL DEPTH SQUAT
4
12/e
Classics
MED-BALL
SQUAT-REACH PROGRESSION
5
6/e
Classics
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