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Supplemental
WK 1: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
WARM-UP
1x
MED BALL
STEP BACK LUNGE-TO-REACH
1
5/e
BAND-RESISTED
'X' LATERAL WALK
2
10/e
STANDING
HEEL/TOE RAISE
3
15-20
CABLE
STANDING SL KICKBACKS
4
12/e
BAND-STRETCH
FROG STRETCH
5
(:45)
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