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Supplemental

WK 1: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

WARM-UP

1x

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MED BALL

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STEP BACK LUNGE-TO-REACH

1

5/e

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BAND-RESISTED

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'X' LATERAL WALK

2

10/e

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STANDING

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HEEL/TOE RAISE

3

15-20

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CABLE

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STANDING SL KICKBACKS

4

12/e

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BAND-STRETCH

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FROG STRETCH

5

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SUBMIT EVALUATION
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