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This Workout:
Supplemental
Chest, Triceps, Shoulder
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warmup
(1x)
BAND-STRETCH
OVERHEAD FLY
1
10
STANDING
ARM CIRCLES (F/B)
3
10 each way
Round 1
(3x)
BARBELL
BENCH PRESS
1
5-8
DUMBBELL
INCLINE BENCH PRESS
2
5-8
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