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Shoulders
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Classics
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
BAND-RESISTED
FACE PULL
3
10
Classics
DUMBBELL
UPRIGHT ROW
4
12-15
Classics
BARBELL
OVER-GRIP SUPPORTED WRIST CURLS
5
10
Classics
Burnout
(3x)
Dumbbell
Swimmers
1
30 seconds
Classics
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