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1
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Explosives
Location:
Start Session
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Classics
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Classics
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Phone
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Clean
(3x)
BARBELL
POWER CLEAN
1
8-10
Classics
DUMBBELL
SA SNATCH
2
8 each arm
Classics
Jumps
(3x)
BOX
REBOUND STANDING JUMP
1
10
Classics
KNEELING
KNEES-TO-FEET JUMP
2
10
Classics
Final Round
(3x)
Landmine
Squat Press
1
10
Classics
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SUBMIT EVALUATION
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