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Date

This Workout:

Supplemental

Explosives & Shoulders

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Shoulders & Biceps

Warm Up

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Warm Up

Warm Up

1

12,12,12

Shoulders & Biceps

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Shoulders & Biceps

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Push Press

(4x)

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BARBELL

PUSH PRESS

1

5

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BOX

SEATED JUMP

2

8

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Power Clean

(4x)

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BARBELL

POWER CLEAN

1

5

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​

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DUMBBELL

SA SNATCH

2

​

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​

​

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DUMBBELL

SA SNATCH

2

8 each

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SUBMIT EVALUATION
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