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Date

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Chest & Tris

Location:

This program is included in your current plan

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Warm Up

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Warm Up

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Bench Press

(3x)

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BARBELL

BENCH PRESS

1

6

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Tricep

Kick Backs

2

12

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Round 2

(3x)

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Dumbbell

Tricep Bench

1

10

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DUMBBELL

CHEST FLY

2

8-12

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Round 3

(3x)

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Dumbbell

Crush Press

1

10

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SUBMIT EVALUATION
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