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Chest & Tris
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Classics
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Phone
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Classics
Warm Up
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Warm Up
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Classics
Phone
Bench Press
(3x)
BARBELL
BENCH PRESS
1
6
Classics
Tricep
Kick Backs
2
12
Classics
Round 2
(3x)
Dumbbell
Tricep Bench
1
10
Classics
DUMBBELL
CHEST FLY
2
8-12
Classics
Round 3
(3x)
Dumbbell
Crush Press
1
10
Classics
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