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Date

This Workout:

Supplemental

Pull Day

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

(1x)

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STANDING

ALT. REVERSE LUNGE

1

10 each leg

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YOGA I

DOWNWARD DOG

2

10 each leg

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W.U.

Trunk Twists

3

30

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Round 1

(3x)

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DUMBBELL

1-1/2 RDL

1

10

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BARBELL

BENT-OVER ROW

2

12

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SUBMIT EVALUATION
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