top of page
This Workout:
Supplemental
Pull Day
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
(1x)
STANDING
ALT. REVERSE LUNGE
1
10 each leg
YOGA I
DOWNWARD DOG
2
10 each leg
Round 1
(3x)
DUMBBELL
1-1/2 RDL
1
10
BARBELL
BENT-OVER ROW
2
12
bottom of page