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Date

This Workout:

Supplemental

Chest & Tris

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Bench Press

(3x)

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BARBELL

BENCH PRESS (3-REP CLUSTERS)

1

3,3,3

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DUMBBELL

OVERHEAD TRICEP EXT.

2

12-15

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Incline

(3x)

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BARBELL

INCLINE BENCH PRESS

1

8-12

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4lr1ut.gif

INCLINE

PUSHUP

2

15

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Final Round

(3x)

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DUMBBELL

INCLINE SKULLCRUSHER

1

8-12

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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