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1
Date
This Workout:
Supplemental
Chest & Tris
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
Bench Press
(3x)
BARBELL
BENCH PRESS (3-REP CLUSTERS)
1
3,3,3
Classics
DUMBBELL
OVERHEAD TRICEP EXT.
2
12-15
Classics
Incline
(3x)
BARBELL
INCLINE BENCH PRESS
1
8-12
Classics
INCLINE
PUSHUP
2
15
Classics
Final Round
(3x)
DUMBBELL
INCLINE SKULLCRUSHER
1
8-12
Classics
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SUBMIT EVALUATION
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