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Supplemental

WK 1: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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QUADRUPED

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BIRD DOG

1

8/e

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HIGH PLANK

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SHOULDER TAPS

2

15/e

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QUADRUPED

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T-SPINE REACH-THRU

3

6/e

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BAND-RESISTED

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LATERAL LOW-WALK

4

3/e

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BALANCE-PAD

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SL RDL

5

10/e

SUBMIT EVALUATION
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