BBC02, BC02
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Supplemental
WK 1: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
12/e
DUMBBELL
FRONT-TO-LATERAL RAISE
2
8
CABLE
SA PULLDOWNS
4
8-12/e
DUMBBELL
INCLINE BENCH PRESS
5
15-20
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