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Supplemental

WK 1: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

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Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

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Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

12/e

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DUMBBELL

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FRONT-TO-LATERAL RAISE

2

8

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STANDING

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WALL ANGELS

3

10

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CABLE

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SA PULLDOWNS

4

8-12/e

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DUMBBELL

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INCLINE BENCH PRESS

5

15-20

SUBMIT EVALUATION
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