BBC02, BC02

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This Workout:

Supplemental

WK 1: UPPER BODY

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

C2 SKI-ERG

Warm Up

1

Warm Up

Warm Up

Warm Up

C2 SKI-ERG

Warm Up

1

Warm Up

Warm Up

Warm Up

C2 SKI-ERG

Warm Up

1

Warm Up

WARM-UP

(1x)

CABLE/BAND

EXTERNAL ROTATION

1

12/e

DUMBBELL

FRONT-TO-LATERAL RAISE

2

8

STANDING

WALL ANGELS

3

10

CABLE

SA PULLDOWNS

4

8-12/e

DUMBBELL

INCLINE BENCH PRESS

5

15-20

SUBMIT EVALUATION

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