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Date

This Workout:

Supplemental

WK 1: UPPER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

C2 SKI-ERG

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

C2 SKI-ERG

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

C2 SKI-ERG

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CABLE/BAND

EXTERNAL ROTATION

1

12/e

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DUMBBELL

FRONT-TO-LATERAL RAISE

2

8

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STANDING

WALL ANGELS

3

10

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CABLE

SA PULLDOWNS

4

8-12/e

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DUMBBELL

INCLINE BENCH PRESS

5

15-20

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SUBMIT EVALUATION
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