BAP09, AP09

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This Workout:

Supplemental

WK 3: ALPHA BACK

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

MINI-BAND

SIDE-BRIDGE CLAMSHELL

1

12-15/e

DUMBBELL

SA SCAPTION

2

12/e

CABLE

'X' REVERSE FLY

3

15-20

BALANCE-PAD

SL RDL

4

8/e

DUMBBELL

GOBLET SQUAT

5

15

SUBMIT EVALUATION

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