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Date

This Workout:

Supplemental

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

GOAT-BAG

WIDE-STANCE RDL

6

8-12

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(1x)

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TREADMILL

INCLINE WALK (3% GRADE)

7

(3:00)

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BAND-RESISTED

TKE/QUAD EXTENSION

8

12-15/e

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

MINI-BAND

QDP HYDRANTS

9

12/e

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4_Bar_Chart_10_Seconds.webp

SQUAT W.U.

(1x)

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BARBELL

BACK SQUAT

1

8-12

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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