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Supplemental

WK 3: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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TKE/QUAD EXTENSION

1

12-15/e

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FLOOR

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BEAR STRETCH

2

5

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BALANCE-PAD

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SL RDL

3

8/e

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

4

15

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FOAM-ROLL

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IT-BAND

5

(:45)/e

SUBMIT EVALUATION
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